Sun May 10

Alternating EMOM x 10:
1) 10 Goblet Curtsy Lunges
2) 30s Wall Sit

10 Min AMRAP:
20/15 Cal Machine or 200m Run
15 Kettlebell Swings
15 V-ups

1 Min/Side Pigeon Stretch
1 Min/Side Couch Stretch

Alternating EMOM x 6:
1) 45s Cardio of Choice
2) 10 Squat to Stands
3) 10 Lateral Lunges

8 Min AMRAP:
20 Skater Jumps
20 Air Squats