Sun May 21 "Out-run a Lifter, Out-lift a Runner"

Workout of the day

1) Targeted Hip and ankle mobility

2) Posterior Chain & Core Strength/Accessory Work

3) Run OR Lift :)

Stimulus

Today is the start of our summer Sunday programming! Classes are 90 minutes long and will have some form of the above every week. Workouts will be created based on attendees so show up, relax, and have some fun!