Sun May 24

Every 5 Min x 3 Rounds:
600m Run
10 Single DB Devil’s Press
10/8 Calorie Bike

Every 2 Min x 4 Rounds:
4 Sandbag Cleans
4 Sandbag Squats
50’ Sandbag Carry

2 Sets For Quality:
10 Kip Swings
5 Inchworms + Push-up
10 High Knees
10 Butt-kickers
6 x 50’ Shuttle Runs

12 Min AMRAP:
12/9 Calorie Ski or Row
50’ Sled Push @ 45lbs
10 OH Plate Walking Lunges
10 Dumbbell Burpees
10 Medicine Ball Passes*

*can be groups of 2-3