Sun May 3

12 Min AMRAP:
20 Wallballs
20 Abmat Sit-ups
200m Run/Row/Ski or 400m Bike

EMOM x 8:
1) 10 Banded Glute Bridges
2) 40s Banded Monster Walks
(forward and backward)

7 Min AMRAP:
30s Wall Sit
30s Cardio of Choice
10 Reverse Lunges
30s Cardio of Choice
10 Hamstring Scoops

EMOM x 12:
1) 45s Cardio of Choice
2) 20s/side Bulgarian Split Squats
3) 40s Plate OH Sit-ups