Workout of the day

1) 20 Minutes Running Mobility Work

2) D-Ball or Sandbag Shouldering Practice

3) 20 Minute AMRAP:
4 D-Ball/Sandbag Shoulder
50’ D-Ball/Sandbag Sandbag carry
8 Lateral Medicine Ball Passes
12 GHD Sit-ups (Or 20 Abmat Sit-ups)

Stimulus

Lots of practicing today with unfamiliar movements. Focus is on a stable midline and using your hips and legs to produce power