Sun Nov 1

Every 3 Min x 5 Sets:
10 DB Deadlifts
10 DB Push Press
10 Cossack Squats
Cardio in time remaining

Tabata Intervals: 20 on, 10 off, 8 Rounds:
Hollow Hold

2 Min Cardio of Choice
1 Min Air Squats
1 Min Good Mornings
1 Min Front Plank Shoulder Taps
2 Min Cardio of Choice
1 Min Inchworm + Push-up
1 Min Flutter Kicks
30s/side Side Plank Rotations

8 Min AMRAP:
8 DB Thrusters
8 Ring Rows

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Hybrid Race Option:
40 Min AMRAP:
20 Wallballs (category standards)
20 Jumping Air Squats
10 DB Box Step-ups @ 2 x 50/35
20 Jumping Box Step-up
1000m Run