Sun Nov 16

12 Min AMRAP:
400m Run (or 2 Mins Shuttle Runs)
20 V-ups
20 Skater Jumps

EMOM x 8:
1) Front Plank
2) Squat to Reach
3) 20s/20s Pallof Press
4) 20s/20s Hip to Lat Stretch

2 Mins Cardio of Choice
1 Min Squat to Kneel to Squat
1 Min Front Plank Shoulder Taps
2 Min Cardio of Choice
1 Min Side-to-side Toe Tap (DL w/o DB)

Every 3 Mins x 4:
20/15 Cal Machine
10/10 Split Stance Woodchoppers
10 Elevated Push-ups + Plank Walk