Sun Nov 2

Train/Move
28 Min AMRAP:
3 Min Cardio*
60 Kettlebell Swings
3 Min Cardio
60 V-ups
3 Min Cardio
60 Suitcase Walking Lunges
3 Min Cardio
60 Hollow Rocks
Cardio for remainder of time

*every min of cardio sprint for 10s

Warm-up
2 Rounds:
1 Min Cardio
3/3 Turkish Get-up
10 Jumping Air Squats
30 Mountain Climbers