Sun Nov 23

15 Min AMRAP:
10 Goblet Curtsy Lunges
5/5 Single-Arm Turkish Sit-up
5 Double-Tap Burpees

8 Minute EMOM:
20s Machine Sprint
10s Rest
20s Heels Over Kettlebell
10s Rest

2 Sets:
30s Any Machine
8/8 Single Leg Glute Bridge
10 Sky Touches
5 Top-End Burpees

Every 2 Mins x 5:
10/10 Donkey Kicks
10 Glute Bridges
Walk/Light Cardio in Time Remaining