Sun Nov 30

12 Min AMRAP:
4-8-12-16-20…
Wallballs
Abmat Sit-ups
*after each round, row 15/12 cal or bike 11/9

Alternating EMOM x 10:
1) 40s Cardio of choice
2) 40s pistols to box or bench

6 Min AMRAP:
1 Min Cardio of choice
10 Jumping Lunges
10 Glute Bridges
10 Squat to Stands

8 Min AMRAP:
10 Dumbbell Front Squats
30s Wall Sit
1 Min Light Cardio/Walk