Sun Nov 8

Alt. EMOM x 16:
1) 40s Bike
2) 40s Push-ups
3) 40s DB Snatches
4) Rest

1 Min/side Banded Chest Stretch
1 Min/side Banded Lat Stretch

Every 3 Min x 3 Sets:
8/6 Cal Echo Bike
5 Knee Push-ups
20 Mountain Climbers
10 Cossack Squats

Every 2 Min x 5 Sets:
12 Alt. Cross Body Front Raises
12 Rear Delt Flys

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Hybrid Fitness Race Option:
1600m Run
2000m Row
1600m Run