Sun Nov 9

12 Min AMRAP:
20 Kettlebell Swings
10 Tuck Jumps
10 No Push-up Burpees

Every 1 Min x 7:
20s Cardio Sprint
10s Rest
20s Squat to Stand
10s Rest

Every 2 Min x 4 Sets:
1 Min Cardio of Choice
20s Med-ball Roll + Reach
20s Kettlebell Sumo DL

Every 3 Min x 4 Sets:
10 Alternating Cossack Squats
10 Side-to-side Kettlebell Deadlifts
20 Weighted Candlestick Toe Touches
Light Cardio until 3 Min Mark