Sun Oct 11

15 Min AMRAP:
5-10 Push-ups
15 Sit-ups
35 Double-unders

8 Min Alt. EMOM:
1) 45s Cardio of Choice
2) 20s/side Single Arm Rig Hang
3) 45s Mountain Climber
4) 20s/side Puppy Pose Lat Stretch

6 Min AMRAP:
30s Cardio of Choice
10 Spiderman Rotation
5 Knee Push-ups
30s Front Plank/Bird Dogs

Every 2.5 Min x 4:
6/6 Chainsaw Row
8 DB Floor Press
Jumping Jacks in time rem.