Sun Oct 12

14:00-34:00
Every 4 Mins x 5 Sets:
12 Dumbbell Bench Press
12 Dumbbell Deadlifts
12 Gorilla Rows
20 Starfish
Max Cal Bike in Time Remaining

36:00-45:00
9 Min AMRAP:
8 Double Dumbbell Overhead Lunge
8 Double Dumbbell Power Cleans
6 x 50’ Shuttle Runs

Train/Move
0:00 - 12:00
Every 3 Mins x 4 Sets:
30 Jumping Jacks
5-10 Push-ups
10 Toe Touches
10 Plank Rows
Light Biking in time remaining