Sun Oct 18

Alt. EMOM x 4 Min:
10 Goblet Lunge (Lateral)
30s Bottom Squat Hold (Active)

1 Min/side Pigeon Stretch
1 Min Cobra to Down Dog

8 Min Alt. EMOM:
1) 20s/side Couch Stretch
2) 15 Air Squats
3) 40s Squat to Reach
4) 15 Glute Bridges

19 Min AMRAP:
20 Goblet Squats
10/10 Single Arm DB Push Press
20 DB Plank Drag Throughs
10/10 Single Leg Glute Bridge