Sun Oct 19

5 Min AMRAP:
30s Glute Bridges
30s Donkey Kicks

2 Sets:
8/8 Split Squats
12 Cossack Squats
20 Heel Touches
40 Jumping Jacks

28 Min Alt. EMOM:
10/10 Split Stance Woodchoppers
12 Side to Side Deadlift
30s/30s Uneven Carry
45s Bicycle Kick Crunches