Sun Oct 25

15 Min Alt. EMOM:
1) 35s Light Row
2) 35s Heel Overs
3) 35s Curtsy Lunges
4) 35s Single Leg RDL
5) 20s/side Couch Stretch

6 Min Alt EMOM:
1) 45s Hamstring Scoops
2) 45s Squat to Stands
3) 45s Jumping Jacks

20 Min Alt. EMOM:
1) 45s In & Out Squats
2) 45s Row
3) 45s Walking Lunges
4) 45s Double-unders

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Hybrid Race Option (after 6 Min Warm-up):
5000m Erg Bike
300’ Burpee Broad Jump
1250m Row
300’ Burpee Broad Jump
1250m Ski Erg