Sun Oct 26

14 Min AMRAP:
15/12 Calorie Row
20 Wallballs
20 Box Jumps @ 24/20

EMOM x 5:
15s/15s Static Lunge Hold

8 Min AMRAP:
1 Min Cardio
20 Empty Bar RDLs
10 Lunges + Rotation

Every 2 Mins x 6:
10 Goblet Sumo Squats
5/5 Single Leg RDL + Reach