Sun Oct 4

12 Min Alt. EMOM:
1) 45s Row
2) 10/10 Single Arm Support DB Row
3) 45s Skater Jumps
4) 8/8 Single Leg DB RDL

1 Min/side Pigeon Stretch
1 Min Scorpion Rotations
1 Min Child’s Pose

8 Min AMRAP:
3 Burpee
6 DB Snatch
9 BW Lunge
12 Calorie Row

For Time (15 Min Cap):
21-15-9:
Single Arm Devil’s Press
Single Arm Thruster
Calorie Row in time remaining