Sun Sep 13

9 Min AMRAP:
30 Double-unders
20 Air Squats
10 Push-ups

8 Min AMRAP:
8/8 Single Arm DB Bent Over Row
20s Front Plank Hold
20s Bottom of Push-up Hold
30s Rig Hang

7 Min AMRAP:
8 DB Bent Over Rows
20 Front Plank Shoulder Taps
10 Abmat Sit-ups

15 Min Alt. EMOM:
1) 12 DB Bench Press
2) 12 DB Skull Crushers
3) 20s Machine Sprint