Sun Sep 20

Every 3 Min x 6 Sets:
30 Air Squats
15 Push-ups
Max Calorie Row

1 Min/side:
Pigeon Stretch
Couch Stretch

Every 3 Min x 3 Sets:
8/8 Single Leg Romanian DL
20 Flutter Kicks
2 x 25’ Bear Crawl
Cardio in time remaining

Alternating EMOM x 9:
1) 12 Goblet Squats
2) 16 Kettlebell Swings
3) 30s Hollow Hold