Sun Sep 21

11:00-27:00
16 Minute AMRAP:
20 Skater Jumps
20 Wallballs
20 Medball Loaded Lateral Jumps
500m Row/400m Run/1000m Bike
Rest 3 Minutes
30:00-45:00
Every 1 Min x 15 Sets:
12 Alternating Dumbbell Windshield Wipers
8/8 Kettlebell Side Bends
16 V-ups

Train/Move

0:00-8:00
For 8 minutes, complete rounds of:
12 Lunge + Rotation
12 Tuck Jumps
24 Plank Jacks
Rest 3 Minutes

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Stimulus

Reduce reps in order to keep moving for the entire duration of the AMRAPs. Feel free to use a lighter medicine ball and light dumbbells, kettlebells while learning and practicing these newer movements.