Sun Sep 27

12 Min Alt. EMOM:
1) 30s Seated Leg Lift
2) 30s Glute Bridges
3) 20s/side Single Leg Romanian DL
4) 45s Cardio of Choice

1 Min/side Pigeon Stretch
1 Min/side Couch Stretch
1 Min Cobra

7 Min AMRAP:
10 KB Sumo DL
10/10 Side Plank Hip Touch
10 Hamstring Scoops
1 Min Cardio