Thu Apr 16

Alternating EMOM x 8 Min:
1) 45s Cardio of Choice
2) 30s Hollow Hold

1 Min/side Pigeon Stretch
1 Min Cobra Stretch
1 Min Alternating Scorpions

Janice Only Do This Today:
30 Min Bike Erg @ Zone 2-3
*Every 3 Min, not at 0:00, do:
2-6 Strict Pull-ups (max 30s)

4 Sets: 6-8 Landmine Row
Rest 30s
10-12 Landmine Twisters

Every 2 Min x 4 Sets:
10 Bodyweight Reverse Lunges
10 Single-leg V-ups
5 Knee Push-ups
Cardio in time remaining

20 Min AMRAP:
600m Row or 1200m Bike
15 Push-ups
30 Abmat Sit-ups
30 Air Squats