Thu Apr 2

5 Min Cardio of Choice
1 Min Kettlebell Swings
4 Min Cardio of Choice
1 Min Kettlebell Upright Row
3 Min Cardio of Choice
1 Min Kettlebell Plank Drag Thrus
2 Min Cardio of Choice
1 Min Heels Over Kettlebell
1 Min Cardio of Choice

10 Min AMRAP:
10 Plank Kettlebell Touches
10 Good Mornings
10/10 Side Plank Hip Touch
1 Min Cardio of Choice

Every 3 Min x 4 Sets:
10/10 Kettlebell Side Bends
10/10 Kneeling KB Around The World
Mod. Effort Cardio in Time Rem.