Thu Apr 23

NORA’S BIG BAD 20TH BIRTHDAY

Every 5 Min x 6 Rounds:
20 Box Jumps @ 24/20
20/15 Calorie Machine
20 DB Walking Lunges @ 30/20
1 Million Burpees (until the 5 min mark)

2 Sets:
1 Min Cardio of Choice
10 Reverse Lunges into Samson Stretch
10 Bodyweight Good Mornings
10 Squat Reach Backs

Alternating EMOM x 8:
1) 40s Cardio of Choice
2) 20s/side Static Lunge Hold

Jason TrinhComment