Thu Apr 30

Alternating EMOM x 8:
1) 30s Skater Jumps
2) 30s Tuck Jumps

1 Min Puppy Pose Stretch
1 Min/side Lying T-Spine Stretch
1 Min/side Couch Stretch

Every 3 Min x 3:
15 Calf Raises
5 Kneeling Push-ups
20 Jumping Jacks
10 Good Mornings
Bike/Row/Run/Ski for rem.

20 Min AMRAP:
1000m Bike or 500m Row/Run/Ski
15 Push-ups
50 Double/Single-unders
30 Kettlebell Swings