Thu Aug 10 "B.W.W.T.S.T"

Today’s workout is brought to you by Kristin and Megan who wish their bestie Melissa P. a happy belated birthday! Melissa and Megan joined our gym in 2016 and it took until 2022 before Kristin would join them in their “suffering.” Happy belated, Mel, we hope you had a great one!

Train

“Besties Who Workout Together, Suffer Together”

30 Minute AMRAP:

400m Run
6 Burpee Box Step-Ups @ 24/20
8 Deadlifts @ 135/95
10 Dumbbell Power Snatches

Stimulus

Take your time and focus on running mechanics, movement efficiency, breathing, and just moving your body in this long AMRAP. This can be a partner workout if you like, share reps where you need to but run together