Thu Aug 13

8 Min Max Machine Calories

8 Min AMRAP:
10 Goblet Squats
30 Jumping Jacks
30s Heel Touches

1 Min/side Couch Stretch
1 Min Seated Hamstring Stretch
1 Min/side Lying T-spine Rotation

2 Sets:
45s Cardio of Choice
8 Dumbbell RDL
30 High Knees

8 Min AMRAP:
5/5 Bulgarian Split Squats
30 Double/Single Unders
30s Hollow Hold