Thu Aug 20

1 Min/side Couch Stretch
1 Min/side Pigeon Stretch
1 Min/side T-spine Rotation
2 Min/side Quad Rolling
2 Min/side Glute/Hamstring Rolling

7 Min AMRAP:
10/8 Cal Machine or 100m Run
10 Box Step-ups
20s/side Lunge Hold
30s Russian Twists

2:30 on, 0:30 off, 8 Sets:
20/15 Cal Machine or 200m Run
15 Box Jump Overs
Max DB Snatches in Time Remaining