Thu Aug 24 "Snake Oil"

Move

15-12-9-6:

Calorie Echo Bike
Alternating DB Snatches
Ring Rows (Or Banded Pull-ups)

Train

“Snake Oil”

45/36 Calorie Echo Bike

Directly Into…

21-15-9:
Power Snatches @ 95/65
Chest-To-Bar Pull-ups
Echo Bike Calories (women do 15-12-9)

Stimulus

Work on consistency and positions in the snatches and pull-ups. Time cap of 18 minutes