Thu Aug 25 "All About The Benjamins"

Workout of the day

“All About The Benjamins”

30 Minute AMRAP:
100 Abmat Sit-ups
100 Push-ups
100 Reverse Lunges

*Every 3 Minutes (starting at 0:00):
100m Farmers Carry @ 50/35

Stimulus

Chip away at three movements while performing a 100m Farmers carry once every 3 minutes. Reduce weight of DBs to complete walks unbroken. Focus on movement quality instead of speed or reps, especially if this is an intended rest day