Thu Aug 27

Every 2 Min x 4 Sets:
30s Plate OH Hold
30s Squat to Plate Press

Mobility of Choice

Every 3 Min x 3 Sets:
1 Min Cardio of Choice
10 Plate Bent Over Row
20s/side Plate Side Bend

24 Min Alternating EMOM:
30s Plate Ground to OH
30s Plate OH Sit-up
30s Burpee to Plate
30s In & Out Squats on Plate