Thu Aug 6

2 Sets:
1 Min Cardio of Choice
20s Bottom Push-up Hold
10 Dumbbell Bicep Curls
10/10 Thread The Needle

Roll out/stretch in time remaining

2 Sets:
30s Cardio of Choice
10 Spiderman + Rotations
10 Supermans
5/5 Split Stance Wood Choppers

Every 4 Min x 6 Sets:
8 DB Bent Over Rows
100m Run/Row/Ski OR 200m Bike
8 Dumbbell Flys
100m Run/Row/Ski OR 200m Bike
Max DB Floor Press until 3 Min Mark