Thu Feb 23 "Active Recovery"

Workout of the day

4 Minutes On, 2 Minutes Off, 5 Rounds:

  • 2 Wall Walks Or Walkouts (Inchworm + Push-up)

  • 4 Toes-To-Bar (Or Toes-To-Rings)

  • 6 Gym Width Shuttle Runs (Purple Wall to TV Wall)

Stimulus

Work hard and get your sweat on or practice these movements in case they are in the Open tomorrow!

Jason TrinhComment