Thu Feb 17 "STICKWITU"

Workout of the day

“STICKWITU”

5 Rounds:
1 Minute Max Calorie Row
1 Minute Max AbMat Sit Ups
1 Minute Max Kettlebell Swings
1 Minute of Rest

Details

Continuous movement for 50s each round (kettlebell swings in two sets). Looking for consistent rep scheme from rounds one through five.

At Home

Same as above, sub kettlebell swings for Russian dumbbell swings and calorie row for any conditioning of your choice.