Thu Feb 24 "Go With The Flo"

Workout of the day

“Go With The Flo”

Today’s WOD is dedicated to Florence Peterson who turned 94 on February 17th, 2022! Her favorite activities include curling, gardening, and golfing so we’re keeping things extra functional in today’s workout.

Buy in: 94 Calorie Row

THEN 2 Rounds of:
17 DB Suitcase Reverse Lunges @ 45/30
22 Single DB Devil’s Press @ 45/30

Details

Start the workout with a 6-8 minute conditioning piece, then chip away at two rounds of lunges and devil’s press (burpee + alternating dumbbell snatch). Looking for a 15-20 minute workout.