Thu Feb 5

Every 3 Min x 4:
12 Double DB Sumo Deadlifts
12 Alt. Single Leg Romanian Deadlifts
Cardio of choice in time remaining

12 Min AMRAP:
21/18 Cal Bike/Row
15 Dumbbell Squat Cleans
9 Bench/Chair Dips

Every Minute x 5:
20s Seated Leg Lifts

10 Min AMRAP:
30s Cardio of Choice
10 Cossack Squats
30s Cardio
10 Squat to Reach
30s Cardio
5/5 RDL with Reach
30s Cardio
30s Flutter Kicks