Thu Jan 11 "Back Up Terry"

Move

1) Strict Press: Build to a technical double

2) 12 Minute AMRAP:

8 Single Arm Dumbbell Push Press
8 Reverse Lunges
8 Single Arm Dumbbell Push Press
8 Reverse Lunges
40 Single Skips (or DU Practice)

Train

1) Strict Press: Build to a heavy double

2) “Back Up Terry”

12 Minute AMRAP:
8 Single Arm DB (R) Push Jerks
8 Goblet Reverse Lunges
8 Single Arm DB (L) Push Jerks
8 Goblet Reverse Lunges
40 Double-Unders

Stimulus

1) Take small weight increases in order to get lots of sets in before reaching a heavy double for the day. Rest 2-3 minutes between heavy sets

2) Focus on a tight midline and keeping shoulders down. The stacked position at the top of the push jerk is where our shoulders and core require the most attention. Goblet lunges are where the dumbbell will be held across the chest with both hands