Thu Jan 15

EMOM x 10:
1) 45s Cardio of Choice
2) 30s Wall Sit

Cooldown:
1 Min Child’s Pose
1 Min/side Couch Stretch

Every 4 Min x 2 Sets:
30s Front Plank on Hands
10 Air Squats
10 Good Mornings
30s Bicycle Kick Crunch
Mod. Effort Cardio in Time Rem.

Every 5 Min x 4 Sets:
2 Sets: 20s Machine of Choice, 10s Rest
2 Sets: 20s Starfish, 10s Rest
2 Sets: 20s Machine of Choice, 10s Rest
2 Sets: 20s Plate Ground to Overhead, 10s Rest
Rest until 5 Min Mark