Thu Jan 22

12 Min AMRAP:
4 Manmakers
8 Dumbbell Walking Lunges
12 Single-leg V-ups
16/13 Calorie Machine

7 Min AMRAP:
12 Hammer Curls
12 Overhead Tricep Extensions
30s/30s Cross Body Tricep Stretch
15s Pronated Hang, 15s Supinated Hang

8 Min AMRAP:
1 Min Cardio of Choice
10 Dumbbell Strict Presses
10 Bodyweight Lunges
10 Sky Touches

Every 3 Min x 4 Rounds:
8 Elevated Push-ups + Plank Walk
8 Box /Bench Dips
16 Sit-ups
Light Cardio in Time Remaining