Thu Jan 29

12 Min AMRAP:
16 Skater Jumps
8/8 Single Arm Glute Bridge Floor Press
16 DB Russian Twists
16/12 Calorie Machine / 1 Min Cardio

8 Min AMRAP:
12 Plank Kick Throughs
10/10 Side Plank Hip Touch
45s Cardio of Choice

Every 4 Min x 2 Sets:
5 Top-end Burpees
5 Knee Push-ups
10 Cossack Squats
10 Dumbbell Curl to Press
Easy to Moderate Cardio

Every 3 Min x 4 Sets:
8 Burpee Broad Jumps
16 Single Arm DB Hang Clean + Jerks
Moderate Cardio