Thu Jan 8

Every 2 Min x 6 Sets:
10 Pistol (to box or bench)
10 Med-ball Hamstring Curls
Light Cardio in time remaining

Every Min x 7:
20s Mountain Climbers
20s Wall Sit

Every 4 Mins x 2 Sets:
14 Step-ups
6 Broad Jumps
10 Single Leg RDL + Reach
Moderate Effort Cardio in Time Rem.