Thu Jul 16

13 Min AMRAP:
1 Min Cardio of Choice
10/10 Single Leg Calf Raise
30s Glute Bridge Hold
10/10 Single Leg Glute Bridges

Stretch & Roll Out (take turns with Tammy)

2 Sets:
10 Air Squats
10 Cossack Squats
10 Good Mornings
1 Min Cardio of Choice

Every 5 Min x 4 Sets:
300m Run/Row/Ski or 600m Bike
16 Dumbbell Sumo Deadlifts
12 Dumbbell Front Rack Lunges