Thu Jul 23

Every 3 Min x 4 Sets:
12 Behind the Neck DB Tricep Extensions
16 Russian Twists
30s/side Side Plank
Walk in time remaining

Mobility of Choice in time remaining

3 Sets:
45s Cardio of Choice
10 Deadbugs
10 Front Plank Shoulder Taps
20 Jumping Jacks

15 Min AMRAP:
10 Alternating DB Bicep Curls
10 DB Lateral Raises
20 Flutter Kicks
400m Run/Row/Ski or 800m Bike