Thu Jul 30

1 Min/side Couch Stretch
1 Min/side Pigeon Stretch
1 Min Puppy Pose
Roll out in remaining time

3 Sets:
45s Cardio of Choice
20 Mountain Climbers
4 Inchworms + Cobra

24 Min AMRAP:
500m Run or 50/40 Calorie Machine
20 Skater Jumps
15 Burpees
10 Plank Up-Downs