Thu Jul 9

15 Min AMRAP:
10 Dumbbell Curl to Press
10 Skater Jumps
30s Double DB OH Carry
2 Min Cardio of Choice

1 Min/side Doorway Pec Stretch
1 Min Child’s Pose Lat Stretch

2 Min Cardio of Choice
1 Min Front Plank Shoulder Taps
1 Min Supermans
2 Min Cardio of Choice
1 Min Banded Pull-aparts
1 Min Push-ups (knees or elevated as needed)

Every 3 Min x 4 Sets:
12 Dumbbell Bench Press
12/12 Single Arm Bent Over Row
Light Cardio in time remaining