Thu Jun 11

10 Min AMRAP:
12 Dumbbell Bench Press
Max Unbroken Bicep Curls
12/9 Cal Machine/100m Run

Alternating EMOM x 4:
1) 12 Piston Rows
2) 5-10 Diamond Push-ups
3) 40s Puppy Pose

2 Sets:
45s Cardio of Choice
10 Dumbbell Flys
6/6 DB Tricep Kickback
10 DB Bent Over Row

8 Min Max Machine Calories
(or a 1000-1600m Run)