Thu Jun 18

Every 6 Min x 4:
10/8 Cal Bike/Row/Ski or 100m Run
20 Wallballs
10/8 Cal Bike/Row/Ski or 100m Run
20 Med Ball Lateral Lunges
10/8 Cal Bike/Row/Ski or 100m Run
20 Med Ball Sit-ups
Max Cardio Until 5 Min, Rest until 6

7 Min AMRAP:
45s Cardio of Choice
30s/side Pigeon Stretch
5 Ball Slams

Every 2.5 Min x 4:
10 Med Ball Roll & Reach
10 Air Squats
10 Med Ball Deadbugs
Mod. Cardio in Time Rem.