Thu Jun 4

12 Min AMRAP:
15 V-ups
10 Dumbbell Floor Press
10/8 Cal Machine

45s/side Tricep Stretch (with Dumbbell)
45s/Side Hip to Lat Stretch

8 Min AMRAP:
45s Cardio of Choice
10/10 Lateral Raise + Iso Hold
5 Light Strict Press
10 Knee Tucks

Every 2 Min x 8 Sets:
4 Dumbbell Strict Press
8 Dumbbell Front Raises
Max Cal Row/Ski until 1:30
Rest 30s